Individual Therapy

Mendolia Behavioral Health focuses to assist you in resolving the issues that bring you to counseling and to help you reestablish your life. Individual therapy is tailored to your needs as determined by you and your therapist.  This is done by utilizing an integrative approach so we can help you overcome and manage significant life problems in a way that works for you.

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At Mendolia Behavioral Health, we can help you resolve many difficulties or transitions that you face in a holistic manner. Some issues we address:

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• Depression

• Anxiety

• Self-esteem

• Developing healthy boundaries

• Grief, loss, loneliness

• Codependency

• Childhood trauma

• Anger management

• Healthy expression of emotions

• Power struggles

• Understanding addiction and maintaining sobriety 

• Working through crisis

• Exploring purpose, meaning, spiritual growth

• Clarifying commitments

• Victimization as an adult

• Effective communication

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